The 2 Keys to Success - Optimism and Imperfect Action
My first two students are graduating this year. Makes me feel pretty old, but that is beside the point. These two gentlemen have been in my studio for 6 years. I am so proud of their accomplishments! Between them, they've made top chairs at local, regional and state competitions, performed in numerous solo recitals, and have led their respective bands to higher accomplishments because of their high level talent. They are aiming for scholarships at some prestigious schools in this part of the country. I remember their first few lessons; I knew then that these two students had the ability to be top ranked musicians. They were willing to try any of my teaching methods. Let me tell you, they are not of...
Two Levels of Perception and the Cognitive Time
As the representational perception cannot be counted as something that comes directly to the consciousness, the process of perception must be divided to two levels, the conscious and the sub-conscious perception. First there is the state when photons are received in retina and then send to the regions associated to perception, that only then after the content generative cycle emerges to the representational perception. The second level is then the conscious perception of the environment, and the value-relative content generation, valuation, recombination of information structures related to the perceived information, and so on. These two states, when combined can be said to be forming two...
How Music Affects Work Productivity
Many people like to listen to music while they work. Music has that magical ability to alter one's moods, both ways. If you have noticed, movies had been using musical scores to create the appropriate mood for a certain scene, and the same is so with real life. Music, or simple sound for that matter, has a remarkable effect on people's moods, attitudes, responses and even productivity. Researches on the effect of subtle music have supported the claim that music notably adds to a person's productivity. In one research, a trial group of about 75 workers were provided with headsets and listened to music while they worked, while the rest of 250 workers went by doing their regular routines. Results...
Bandizmo.com New Website Promoting Unsigned Artists
In recent years the need for exposure by unsigned bands has spawned a massive commercial industry of websites offering promotion to new artists, but just how effective is this promotion? Paying for "Premium" memberships on "free" sites is no laughing matter before the gigs start coming in and, although admittedly sites like MySpace do a great job for free, how are people actually going to find you until they know your name? So now, a service that really is completely free - and promises to remain that way - is BANDiZMO.com, a website that appears to have solved some of the biggest problems faced by its giant competitors. Website creator Andy Lingfield had a very successful career in the music...
An Interesting Introduction to Psychology - Family Therapy
The school of Extended Family Systems Therapy (Bowen; Bowenian) family therapy extends General Systems Theory beyond the nuclear family and views dysfunction as part of an intergenerational process. Thus, therapy often starts with the construction of a genogram. The primary goal of Extended Family Systems Therapy is to encourage Differentiation of self, which is one's ability to separate their intellectual and emotional functioning. According to Extended Family Systems Therapy, Triangulation occurs when two family members in conflict involve a third person, which usually immobilizes the third person. A practitioner of Extended Family Systems Therapy often joins a dyad, creating a Therapeutic...
The Many Benefits of Tranquil Music
Tranquil music comes in many different forms. You can get flute and Native American Drum music, you can also pick up a variety single instruments, like the harp, piano, or clarinet. There is music available that is real, as well as synthesized. Even the sounds of nature are recorded, stand alone, or as an accompaniment to other music. If you are soothed by pop artists or rock bands, there are many instrumental ballads as well. Since there are so many different kinds of tranquil music, they can benefit in many ways. You can use recorded sounds to help your baby or toddler get to sleep. There is music that mimics the sounds they would hear if they were still in the womb. This makes your child feel...
Pleasant Music's Heart Health Benefits
What specific types of health benefits are associated with listening to the types of music that you like, by prompting your mind and body to feel better? Well, that is exactly what a team of researchers were determined to find out. In 2005, this same group of researchers, at the University of Maryland School of Medicine, in Baltimore, studied the physical health effects of laughter on the cardiovascular system for the first, ever, study of its kind. Now, they were going to compare those results with listening to pleasurable music, relaxing sounds, and stressful music. When the results were finalized, they were presented at the Scientific Sessions of the American Heart Association gathering, on...
Who Can Benefit From Tranquil Music?
Tranquil music can benefit anyone, young or old, and from any walk of life. This kind of music can be used by people who are overstressed, little babies who have a hard time sleeping, and just about anyone in between. Doctor's offices often have this kind of music playing in the background, because it helps to sooth anxiety people have when coming in, whether to a regular doctor, dentist, or therapy office. People who ride elevators often experience relaxing music. Tranquil music can be used by itself, or in combination with other treatments for a variety of ailments. Massage therapists often use music to help their patients relax while in a session. It can be used in a variety of different mental...
Famous Children's Music Songs For All Ages
When we think about the term "Children's Music", you probably would think that it is music that is composed and performed for children by the adults. It is a music type that is suited for the younger ones. The lyrics of the songs together with the accompanied music are especially for a juvenile audience. Of course, the composers of these songs are mainly adults. Most of the children's songs are of lyrics with innocence and lessons. It is actually a way for children to maintain their good behaviors. Children who are more open with the type of music they are suited t hear, they would enjoy it more, and understand the lyrics and message of the songs more. It is different of other adult music genres...
In Harmony With a PhD in Music
Various areas exist for one to excel in the musical world. They allow one to branch into theory and education, composition and performance of music. The syllabus of a PhD in Music specializing in music theory encourages the development of the student's comprehension in the knowledge and concepts of music. History and culture are part and parcel of what makes it as a medium of communication. Some techniques are also covered alongside in-depth analysis to prepare students for a career as music historians or musicological researchers in ethnic or contemporary music. Since PhD scholars in this theory also progress into the teaching of music at tertiary levels, pedagogy or study of the instruction or...
Memory Booster - Using Music to Memorize Lists and Facts
The popularity of shows on television, like Fox's "Don't Forget the Lyrics," and party games such as "Encore," emphasizes the power of music to help us remember words and numbers. If I write the phone number 867-5309, you may naturally start singing the hit song by Tommy Tutone! I often use music to help my clients remember phone numbers, addresses and lists of information like the months of the year or counting by twos, fives or tens. The children I work with have a range of disabilities from autism to mental retardation, but the principles of music that facilitate memorization remain the same for helping anyone remember key items of information. 1. Use "chunking" - Telephone numbers, as they are...
The Samsung Wave Is Appealing On All Levels
With a sleek design and the device chosen to debut the Bada mobile operating system, the Samsung Wave holds plenty of water with its appearance and reputation alone. Wi-Fi, Bluetooth 3.0, voice commands, RSS feed reader, 3.3 inch display with TouchWiz, and 800x480 resolution, the Wave is sure to please any mobile phone user for months, possibly years, to come. ----What Makes It Unique? The Samsung Wave sports an elegant, sleek, 'candy bar'-like design, appealing to younger and veteran consumers alike and advancing the competitive nature of the mobile phone industry. When a user holds the phone in his or her hands, he or she can tell that the designers and engineers at Samsung put countless hours...
Music And Dance Of Norway
Although there is scant written record of what kind of music was played in Norway but there is a vast audio record which provides some insight to this. Minor or Modal scales with a sober and haunting sound form the music of Norway. There is very little written record to give the background of the origin and existence of music but it is learned that religious and traditional music prevailed. Like many other countries, Norway too experienced a revival in the 20th century. Ballads and short songs are the common types of traditional or folk songs. Other popular kind of folk music is hymns, work songs, trialling vocals skillingsviser. Like the nearby countries of Sweden and Denmark, Norway too has a...
Doll Therapy Reduces Drug Dependency of Alzheimer’s Sufferers
Encouraging Alzheimer’s sufferers to take care of plastic dolls may seem like an unusual type of therapy but it’s been proving to have a positive effect, so much so, it’s aided in reducing patients’ dependency on psychotropic drugs. When a person develops Alzheimer’s they lose interest in life, become withdrawn and uncommunicative. It can become difficult to interest them in activities. Doll therapy involves giving a doll to a female patient to care for. This may seem, on the outside, patronising, but patients can obtain a great deal of joy and comfort from a doll. Many women sufferers were housewives and due to the unfortunate effects of dementia, many believe that they are...
Are you asking yourself how you're going to go on a date when you have OCD? The most important thing that you should do is continue to date. Do not stop dating. If you stop doing anything because of OCD, you're going to make it stronger. To make it weaker, we simply do what we would normally do without it, if we continue to do this, eventually we will become OCD free. You might be afraid that when you are on a date you're going to be embarrassed because she or he may see you perform a ritual or something and think that you are weird. Use this date as a way to have a reason not to perform any rituals. You may think that you could contaminate her if you touch her and the thought may feel so real to...
ADHD The Easier Solution
ADHD is a very rapidly growing part of the health care industry. The symptoms are varied, including: irritability, hyperactivity andbehavioral problems. Many kids are so affected that they require somepretty hefty drugs to control them. I spoke at a medical conference in Denver in 2004. One of the otherspeakers was a pharmacology researcher. He brought up a statistic thatindicated that kids on Ritalin [one of the prevailing drugs for ADHD]tend to become addicted to methamphetamines. On the radio the other day, NPR was talking about giving these kidsmarijuana for the symptoms. What are we doing to our kids? According to the Psychology Department @ the University of Tennessee,kids with TRUE ADHD...
ADHD - Do You Believe in Medication?
"I don't believe in medication." You have heard people say this, right? According to Merriam-Webster's Dictionary, believe means: 1 a: to have a firm religious faith b: to accept as true, genuine, or real (ideals we believe in) (believes in ghosts) 2: to have a firm conviction as to the goodness, efficacy, or ability of something (believe in exercise) I think we can agree that medication: *is not a religion. *is real. *is effective and necessary when used properly. So, what does it mean when someone says, "I don't believe in medication"? I don't know. Here is what I do know: * It is necessary to have an accurate diagnosis by a professional who specializes in AD/HD before embarking on any treatment...
Getting Your Sleep Back - 10 Selection Criteria For Therapies
To know that you can get help for a pressing problem brings with it feelings of relief. These days however, all kinds of people are claiming to be experts in all manner of things. That is why is has become important to expose any therapy to scrutiny before appointing to use it. look at the following criteria and follow it to pick the best cure for your sleeping disorder. 1. Possible cause of sleep disorder: A person who suffers from apnea would definitely not benefit from calm music to help him sleep. In fact, until the matter of weak throat muscles is solved, he must keep waking up or suffocate! So, know what the cause is. If you are pregnant, it is more likely that progesterone levels are playing...
Where to Get Reliable Consumer Information on Hearing Aids
To the uninitiated, a hearing aid is a hearing aid is a hearing aid - that is, a hearing aid is the electro-acoustic device worn to amplify sounds and itâs the same across the board. This may not be so. While a hearing aidâs main function is to help the wearer hear better, the wearerâs auditory loss condition may warrant different kinds of hearing aids. The type of hearing aid worn also depends on the wearerâs type of hearing condition. Hence, consumer information on hearing aids plays an important role. Users need to get their facts straight and get the hearing aid that most suit their situation. Consumer Information on Hearing Aids: A Word From Your Doctor Doctors play an...
The Issues about Grants for Hearing Aids
Hearing aids can cost anywhere between 700 to 6,000 per pair, depending on the type and quality of the hearing aid. This is a lot of money for average earning citizens, and given the financial times these days, they sometimes opt to just not use hearing aids in order to save money. There is a lack of private and government support and grants for hearing aids to assist the majority of hearing loss sufferers. A lot of peripheral issues can occur when people choose not to wear hearing aids. These issues may be detrimental to relationships, work and learning. When grants for hearing aids are lacking and people decide against spending on hearing aids, rifts in relationships between hearing and hearing...
Strange Behavior and Multiple Personalities - Schizophrenia and Psychosis
I always observed my father's behavior, because he was very strange. He was schizophrenic, but he was rich, and he lived free, giving orders to his employees. He had three personalities. He would pretend that he was an angel who simply agreed with everyone, staying silent most of the time, and smiling easily, when the situation of the moment demanded such behavior from him. He was in fact a big hypocrite, but an excellent actor. When he was in his store or factory, and at home, he was very cruel. Everybody hated him, but they had to bear his difficult temperament. He was unpredictable: everybody lived afraid of his strange reactions. He would provoke terrible problems with the minimum mistakes one...
Does a Fear of Electricity Exist?
Electricity is all around us. It powers the appliances that we use and it is ever present in today's society. It is practically impossible to lead a life that does not involve electricity in some way. Now more and more people are claiming to have a fear of electricity, but does it really exist? Those people who suffer from electrophobia, or a fear of electricity find this a very real problem. It prevents them from going out in thunderstorms. It stops a person from using electrical equipment and it can bring on symptoms that are highly unpleasant. Many people who suffer from this fear find that they are powerless to shake off their fear. This means that performing everyday tasks such as changing a...
How Our Foods Affect Our Mood
Our brain is the place where billions of neuron cells connected. These cells connected with chemical line called neurotransmitter. As a command center, brain could tell any chemical reaction in our body to commence based on nutrition in our foods, which will affect our mood directly. There are two dominant neurotransmitter, Serotonin and dopamine-norepinephrine. Serotonin related with relaxed mind and attitudes, comfortable feeling, low emotional tension, and focused state. On the contrary, dopamine-norepinephrine closely related to active mind and body. D-N responsible for our watchful and alert state also forces us into much more spontaneous, selfish, and reactive in our daily activities...
Skin Picking Disorders - How it Affects Your Daily Life
Skin picking disorders should never be dismissed as just a nasty habit or poor hygiene. It is neither. As personal as it is, the habit of picking one's own skin to the point of pain and even disfigurement can cause social problems that reach deep into the life of the CSP patient. Most people understand pain and disfigurement but it is almost impossible to describe the psychological damage skin picking disorders cause. CSP patients tend to withdraw from their social circles as the severity of the disorder increases. A persons whole day can be taken over by their picking cycle, and if they are on a tight schedule or have any plans, it will have to be worked around their need to pick. Skin picking...
Memory Games - Online and Off
What do you do to stimulate the brain? Research has indicated that exercising your brain is just as important as exercising your muscles physically. So to get a complete body work for good health and well being it is a great idea to keep up with your weekly fitness regime of swimming, yoga, walking, gym exercises for strength (or whatever you do) as well as your brain exercises to help with your memory. After all the longer you do your brain exercises, the longer your brain will work for you as you age. What Exercises Can You Do? If you do not have a computer then logic puzzles, sudoku, kakuro and card games will keep the mind stimulated. Do you remember that card game of Memory where you have to...
Brain Gym Exercises Can Improve Your Mental Health
When it comes to physical fitness, you take so much care and will hit the gym to keep you fit and fighting and prim proper in shape. But during the process you tend to neglect your mental health that is under so much of a stress. Indeed we hardly make any effort to gym or exercise our brains, what do we do to keep it fit and agile? Or, for that matter, how much time do we dedicate to our mental health? The answer to a large extent is a negative one, which is really sad. We forget the importance of exercising our brain regularly that can get deteriorated with time or might not function normally if it is inactive. Just like how regular physical exercise is vital for physical health it is equally...
Specialized Nursing Care Of The Alzheimer Patient
As a humanistic profession, the primary concern of professional nursing is caring for people it is based on knowledge derived from the biological, the physical, and the psychosocial sciences. Nurses must also under stand that health and health behaviors are inseparable from culture. When dealing with patients from a different culture, nurses must be aware that responses to illness are determined by cultural beliefs and values. When in a practice setting, the professional nurse's aim is to determine the mental and physical needs of the patient and to initiate an independent plan of care that emphasizes patient and family teaching. In addition, nurses conduct preventive and rehabilitative nursing...
Psychotherapy and Parental Dilemmas in the Struggle to Allow One's Child to Individuate
Parents are faced with many dilemmas as they struggle with allowing their children to individuate. These dilemmas are part of the everyday conflicts and behaviors that are intrinsic to parenting. In psychotherapy, parents can become aware of how some of their everyday choices impact on their child's ability to individuate. Parents can increase the likelihood that they will be providing, as best they can, the kinds of responses to their children that facilitate individuation. The wide range of feelings that parents experience provide clues for their behavior towards their children. But feelings are often conflicted and don't always suggest a clear course of action. At one time or another in the...
No one ever chooses Alzheimer's disease. Given a choice of Alzheimer's or cancer, many people would choose cancer. Why? Cancer victims are usually allowed to maintain their dignity. They are still given respect. Their fight is seen as brave and valiant. People who struggle with mental illnesses are not always given the same respect. This seems especially true for those who have been victimized by Alzheimer's. They lose everything, including their dignity. They are seen as "crazy people" and often become the subject of distasteful jokes. People who are not familiar with Alzheimer's disease don't understand their struggles and many will try to avoid those who are sick with this disease. Alzheimer's...
Siderophobia - The Fear of Stars
Of the many types of irrational phobias that exist out there, one of the most obscure ones is the fear of stars. This is also known as siderophobia. Although very rare and indeed quite peculiar, it is a very real problem for a small number of people. Phobias are irrational fears of any sort of thing. There are so many different types but some are much more common than others. It is impossible to list them all here, since there are literally hundreds of possible different types of phobias. Phobias are psychological conditions that usually can be eradicated through a number of ways. Some phobias maybe more powerful than others as well and one of the most common phobias is perhaps the fear of heights...
OCD Forum - Different Types of OCD, OCD Based on Religion
Do you suffer from OCD based on religious beliefs? You know if you do. It's ok, because this article should help you reduce your suffering greatly. But remember you've got to put in the work. The first thing you want to realize is that no matter what church or religion you are in, there are certain rituals that they perform, whether it's wearing a style of clothes, dipping your hand in 'holy' water or just praying. These are not necessarily bad things in themselves, but sometimes people can take these things too far. This kind of OCD could be that you feel like you have to get other people to do these things or they will go to hell for example. The Bible says, "fear not." So if we are afraid that if...
SID - Sensory Integration Disorder and Neurofeedback
Sensory Integration Disorder (SID) was discovered by Jean Ayres, Ph.D. about 40 years ago. Symptoms of SID in children are often misinterpreted as psychological problems or just plain bad behavior. Higher cognitive functions including things such as learning and behavior depend upon having normal sensory integration. As a psychologist, I am sad to say that when I was in graduate school, (1982 - 1987) that this disorder wasn't talked about much. At this time I am often involved with families who have a child with Sensory Integration Disorder. Imagine, if you will, that for each of your 5 senses, there is a wire of a different color that leads the information form that particular sense, into your...
Some Practical Ways to Avoid Panic Attacks
Many people have suffered from panic attacks at some point in their life. However, there are some that have to live with panic attacks on a daily basis. Most people can't even begin to imagine the kind of nightmare that these poor souls must face just about each and every day. Panic attacks are a serious mental health problem, even though they technically can't really (directly) harm a person. So if you are one of the people that are cursed with panic, what are some good ways that you can avoid having these attacks? Or what are some ways that you can stop the attack after it has already started? Yes, it is possible to stop one of these attacks after it has already begun. One great way that most...
Major OCD
Major OCD is the hardest and scariest OCD that many will likely face, treating and curing it may also prove more difficult seeing as how the person is all the more grasped by their Obsessive Compulsive Disorder. If you are a person in this position don't give up, your situation is tough but you can be treated and if you are willing to put in the effort you may very well end up getting cured, the road to mental freedom is full of difficulty and tests but to escape the terrifying grasp of powerful OCD is more than worth the trip. Major OCD presents some frustrating scenarios for those who endure it, they might find themselves feeling drastic fear or a sense of impending doom for not doing things a...
How to Overcome Your Fear of Eyes
A fear that is lesser known but very problematic for its sufferers is the fear of eyes. The actual medical term for the condition is called Ommetaphobia and it is considered a social anxiety order. The condition itself is often brought on by some type of traumatic experience such as seeing someone tragically lose an eye or getting hit in the eye. When someone suffers from this condition, they will often have problems touching their eyes, having things close to their eyes or even looking directly into another person's eyes. You can see how this can become quite a problem, especially in social scenario's where eye contact is so important. The best way to overcome this phobia is to educate yourself...
Are You Neurotic? The Absurd Modern Civilization
You probably are neurotic like most people on our planet, because you probably have had a deep trauma in your life and now you are very afraid of everything... Or are you still ignorant and haven't yet learned how cruel life can be? Perhaps you still haven't had any traumas and you are deluded, dreaming with happiness in the hell where you live. You believe that this is not a hell, but a place where you can live happily and do everything you desire, and you think that you are normal and sensible, besides being sometimes a little bit too nervous, insecure or absurd. However, the truth is that our modern civilization is totally crazy. Poverty, immorality, violence and terrorism belong to our daily...
Panic Disorder Severity Scale
Panic disorder is mental condition wherein the person often fears and anticipates another panic attack to happen anytime, anywhere. They also worry that they might have other disorders such as heart, lungs or brain ailments. They are so affected by these worries that they often go to the emergency facilities to be admitted for care, or they do frequent visits with their physicians for fear that they are about to die. Anxiety disorders need to be treated as soon as possible, so a person can manage it and recover. So how does a person know the severity of his panic disorder? The occurrences of these attacks are hardly ever predictable, but with the panic disorder severity scale, the psychotherapist...
How to Deal With a Bipolar Person in 3 Simple Steps
Learning how to deal with a bipolar person is ten times more challenging than dealing with everyday normal people. The reason behind this is because a bipolar person doesn't always have control over his actions and decisions. One moment things are smooth as silk, and the next everything's gone haywire! But challenging is not the same as impossible! If you want to know how to deal with a bipolar person, follow the 3 steps below: Step 1: Accept and Understand. First of all, you need to know that this is a disorder of the brain. The person afflicted with it cannot be held responsible for what he says or does. Mood swings and temper tantrums are a normal occurrence. It's a hard pill to swallow, but each...
Alzheimer's Disease And Homeopathy
Introduction Alzheimer's disease is the most common cause of dementia in the elderly. More than 60% of the cases of dementia are due to this. Its prevalence is age related is as high as 47% in persons of 85 years above. Definition: It is a degenerative disorder of the cerebral cortex resulting in progressive senile dementia. Causes The persons in whom the onset of the disease is before 65 years of age, the genetic factors are considered to be one of the important causes. The main cause of this functional debility is the irreversible death of the brain cells due to deposition of protein plaques. Environmental agents like viruses are also considered to be one of the causes, but, enough evidence has...
The Basics of Adult Attention Deficit Hyperactivity Disorder
ADHD or attention deficit hyperactivity disorder can also be called ADD or attention deficit disorder. It is a common childhood disorder but can also affect teenagers and adults. Adults can also have ADHD, although many people fail to recognize it. Attention deficit hyperactivity disorder in adults has the same symptoms as ADHD in children namely hyperactivity, impulsivity, and inattention. However, these symptoms are different as to how they manifest. While children may fidget and squirm, adults with ADHD have a feeling of constant restlessness and agitation. Procrastination, disorganization, and difficulty in meeting deadlines are among the common characteristics of adults with ADHD. In children...
Schizophrenia - Breast Feeding Your Baby May Reduce Risk
There are many studies which suggest a very important fact that lesser breast feeding your baby can result in the higher risk of schizophrenia - but of course the stats are comprehensive for sure. Many studies also show that there is actually not any of risk whether you breast fed your baby or not. If you really believe in the former study then you should breast feed your babies in general way to be on the "safer side". It is recommended that you must breast feed your child for about 6 months if you can not go on a longer time period. It has been found out that the females who breast feed their child have better and incremented mental health. The Breast milk is a natural sources which is rich in...
Spirituality and Hope in Mental Health
A new frontier for the mental healthcare recovery movement is the effects of spirituality and hope in mental illnesses. Now importantly, spirituality and hope are not one in the same. Spirituality is finding some sort of faith, whether in a religion or in one's self, to lean upon. Hope in regards to mental illness recovery, on the other hand, can stem from both spirituality and through learning from great examples. Hope in mental health recovery is crucial. One must have something to drive themselves to improvement or they risk a feeling of stagnation, which can spiral into a lack of activity, growing weight disorders, and adult onset diabetes. Such discussion, however, ventures into the realm of...
Heavy Metal Anchors Alzheimer's in Your Brain
Heavy metals and aluminum are in every part of our environment and food. These elements are deadly and you will benefit if you are aware of what they do where they come from. Brain tissue has an attraction for heavy metals such as lead, mercury, cadmium, and others. When heavy metals appear in the brain they can interfere with your natural brain chemistry. This interference, overtime, can accelerate the onset of dementia or Alzheimer's. Aluminum is an element that has been associated with Alzheimer's. Aluminum has been found in high levels in people's brain that have died of Alzheimer's. The evidence points to aluminum been involved with Alzheimer's. There is a lot of controversy about whether...
Lack of Concentration? Learn How to Improve Your Concetration With Scientific Brain Games
Have you ever given a thought as to what causes lack of concentration? At least putting forth this question you have taken the first step of realising the problem. There could be various reasons for lack of concentration and identifying them is the key to resolve the problem. It is understandable that majority of people are over stressed and are under constant pressure at the work-front, problems in personal relationships or anxiety because of job pressure. A troubled mind is obviously a soft target for various mental disorders to attack your brain. You mind will be distracted to complete the unfinished jobs and in the process of multi-tasking you are unable to concentrate or focus on one thing...
Helping Your Children Overcome Shyness and Social Anxiety
Sometimes having a shy child can be heart-breaking for parents, and a source of distress for the whole family. Because a child's "job" is to play, have fun, and socialize, social anxiety and shyness can have various negative effects on their long-term social skills, and also on their happiness in the short-term. So how can you as a parent help your child overcome shyness and social anxiety? There are many practical suggestions that merit at least a trial. The number one most important step to take is to socialize more, as a family. If you model healthy social behavior to your kids, they will learn the basics of human interaction; this will sure help them, on the long run, especially when interaction...
Panic Attacks Daily
Everyone panics from time to time. You just spilled hot cooking oil all over the kitchen, or you lost your job, or your dog just swallowed the remote and the big game is one. But what if you had to endure a panic attack daily? I'm not talking about a simple 3 second panic over something that happens. I'm talking a [panic attack that can last up to an hour, over nothing. Panic attacks are worse than anxiety attacks in some cases. Whereas anxiety is just a general anxious feeling panic attacks are much more powerful, and focused. Panic attacks will generally focus on one thing in particular. Sometimes if there is nothing to focus on like work you have to do, or how you're going to pay your bills, you...
Anxiety and Panic Cure - The Linden Method Mobile App
The iPhone and iPad have undoubtedly changed lives. Apps that find restaurants, identify music and turn your phone into a Light saber are commonplace, but one that changes and even saves lives? Now available on the iPhone, iPod and new iPad platforms, Charles Linden's World renowned Anxiety Cure program will help tens of millions of anxiety, panic attack, obsessive compulsive disorder, post traumatic stress disorder and agoraphobia sufferers to quickly cure their conditions. Anxiety is pandemic in modern society and this is the first time a truly curative mobile application has been presented to help sufferers whilst carrying on their normal lives, out and about in the community. Over the last 12...
ADHD Statistics Information
ADHD statistics are said by many to be suspect. They say that statistics can be manipulated to give credence to the results. In reference to ADHD I think the numbers are right. Did you know that in a classroom of 30 children there are at least 3 children with ADHD diagnoses? Boys are more are two times more likely to be diagnosed than girls. 25% of children with AHDH also have co-existing learning problems. Of all children with ADHD half of them will experience listening comprehension problems. Of all children with ADHD 75% of the boys are hyperactive while 60% of the girls are hyperactive. About 40% of children with ADHD have at least on parent with it. The parents of ADHD children are up to 3...
Psychotherapy and the Struggle to Individuate
Having trouble individuating creates a wide variety of problems. When you haven't sufficiently individuated, it is often difficult to know what you want and need. If that is the case, finding satisfaction in life is not easy. You are stuck with questions such as: "What do I want?" "Do I like X?" "Should I be feeling this?" Marla* is an example of someone struggling with individuation. Marla came to therapy at the age of 29. She was a young woman who could find little satisfaction in her life. Her job as a computer programmer in a small retail company offered little satisfaction. She had one or two people at work whom she felt some connection to, but had no relationships with either of them outside...
Coping With Addiction Depression - Facing Reality and How to Cope
The first step in recovering from an addiction is to admit to one's self that the addiction exists. It is quite common for the subject to take the "I can quit any time" attitude and not truly recognize what is happening to them. Once they finally admit to themselves that they are addicted then depression is certain. They are admitting that they have lost control of their life. They have succumbed to the need for whatever substance in order to face reality. This response is a constant to virtually all substance abuse victims. Regardless of the vice, the results are the same mentally. The immediate response is shame. Then comes the looking back and regrets for things done while under the influence of...
Are Side Effects of ADHD Drugs Worse Than ADHD Symptoms?
Most ADHD drugs often leave a patient with side effects. In some circumstances, the side effects have been said to be just as bad, if not worse than the symptoms of ADHD themselves. So could this possibly be true? Understanding ADHD Symptoms and ADHD Drug Side Effects In order to know whether ADHD drug side effects are worse than ADHD symptoms, you need to first understand how each one differs. The symptoms of ADHD may include: - A lack of attention to detail. - Hyperactivity. - Becoming fed up easily and possibly aggressive. - Not listening attentively. - Interrupting frequently during a conversation. ADHD symptoms can cause a child to appear rude, aggressive and hyperactive, but it all really...