What is a Hallucinogen? Hallucinogens are drugs that alter human perception and mood. According to the Drug Enforcement Administration (DEA), "Thebiochemical, pharmacalogical and physiological basis for hallucinogenic activity is not well understood." What is understood is that these substances produce changes inperception, thought and mood. These changes may be eitherpleasant or extremely frightening. Hallucinogens affect the regions and structures of the brain, the neurotransmitters, that are responsible for coordination, thought processes, hearing and sight. Hallucinogens can be found in natural plants and substances or can be synthetic. Some common natural hallucinogens include: peyote...

Living with an addiction can be an isolating and lonely life. All kinds of addictions exist today. From alcoholism to gambling addiction, many things can, unfortunately, grasp those that may have a predisposition to addiction. Once caught in the web of addiction, getting out is often times a very hard journey. How do you know if you or a loved one is caught up in an addiction? Below is a list of symptoms to look for. Are you:o Caught up in thoughts of obsession?o Always on the move, to stop thinking?o Sociable in order to forget thoughts?o Unable to learn from mistakes?o Constantly repeating the same mistakes?o Trying to dampen your sensitivity (e.g. through alcohol or drugs)? If...

Compulsive shopping addiction can impact anyone at any time. Just like an addiction to drugs, alcohol, or gambling, shopping disorders are largely a result of an underlying chemical or mental imbalance that is triggered by certain events. Much like the rush a gambler received after a big win, a compulsive shopper gets the same euphoric feeling when in the middle of a spending spree. Conversely, the impending let down and feeling of anxiety and depression after the even can be severe. There are numerous signs and symptoms of a problem. While not any one symptom will define a problem, many times someone who shows signs of them indeed does have one. Here are some of the more common symptoms of shopping...

Addiction Recovery - The Key to Abstinence

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Why is it that some people fall into the addiction trap, yet others partake in substances and compulsions moderately? Well, first let's take a look at the addiction equation. The root cause of addiction is the emotional trauma caused by family dysfunction. The reason for choosing habitual behavior to mask that pain is a low level of coping skills. So, it would only stand to reason that the key to abstinence would be a higher level of coping skills. But, what exactly does it mean to possess a higher level of coping skills and how can you accomplish it? Well, to increase your level of coping skills means to increase your self-esteem. When you have a high regard for yourself and you love yourself...

What are you afraid of? Fear and anxiety are part and parcel of daily life with familial addiction. Fear is a paintbrush that colors almost all aspects of family life. Some fears are easily recognizable in an addicted family: "What if he gets arrested?" "When am I going to get the call in the middle of the night saying that she has died in a drunk driving wreck?" "I never know when I write a check if there will be any money in the bank to cover it." "He may decide that he wants to change careers again for the third time this year." Family members experience a variety of fears living in an addicted system. All kinds of survival roles and behaviors develop to attempt to minimize the fear, anxiety, and...

have so many different choices available to them when it comes to style and color of shoes available. The reason is that shoes and women are an entirely different subject than men and shoes. A pair of shoes worn by a man is considered an extension of his outfit and is worn to compliment. With women, a pair of shoes is intended to accessorize an outfit. Shoes are chosen along with hand bags, belts and other accessories to give an over all affect. Many times, a stylish, well thought out ensemble of shoes, bag, belt and jewelry will create a conversation point with women or even envy! Although there are millions of different colored shoes on the market for women, the most functional and popular color...

cket handbag is back because Louis Vuitton reinvented it. The bucket hand bag was first used as a shopping bag in 1968 when fashions were mod and everyone used the bucket handbag for shopping in the larger urban areas. In the 80's it was even adopted to wear in Japan with a Kimono. The bucket handbag works wells today because it is a welcome return to the fashion world. Women buy Louis Vuitton bucket handbags because they look smart and hold everything they need from morning until night and still look chic. Designers create the trendiest bucket handbags that are on the runway this season. Besides using their signature logo, Louis Vuitton puts out styles, prints and colors that change all of the...

Choosing Home Tanning Beds - Tips And Advice

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er to purchase home tanning beds, you'll need some basic information about them. The information that you need is not just about what to look for in a purchase, but really, it is about finding the best products on the market for you. There is a large difference from one bed to another out there and knowing this difference can help you to invest your money wisely instead of wasting it. With the use of the internet, you really can find an excellent option for all of your home tanning beds needs. First, there are a few differences in these as opposed to commercial products. In commercial products, they are often purchased with fewer frills so to speak. They can also be more durable. Although you...

the most popular personal jewelry items on the market today is the watch. Both men and women enjoy wearing watching for both style and function purposes. Often people decide on a watch because of the look or the designer, but the technology behind your watch is what will keep you happy for years to come. The first wind up watches date back to the 14th century, and were carried in your pocket. The same components are still used today in most watches. The following parts are used in a wind up watch: A spring provides power An oscillator for the time base A numbered dial Two hands Gears to regulate the ticking rate for the hands on the dial Seeking new technology for watches in the 1960s, Bulova...

tainly is easy to wear clothes and show them off then to make them. It travels a long way from field to yarn to fabric to cloth and a lot more till it finally takes the form of what we slip into in a fraction of a minute. Your head would begin to whirl if you were to count the figures of the yarn alone. The warp, the weft and the spinning of yarns into threads is a complicated but fun to know process. Once these yarn balls after getting multiple chemical treatment is spun into fabric is when the creativity begins. Most of the tailoring is done through machinery. Technological changes have helped manufacturers to a great extent. The whole circulation procedure is extremely rapid. The reason of which...

t accessory to have where ever you go is the right purse. Any Louis Vuitton handbag will add to your look and style. There are many different styles of purses, carry-alls and backpacks to choose from. If you have to look more professional for work or business, you need one of the monogram series of briefcases. If you are just going for a casual night out then you may want to pick one of the clutches. Louis Vuitton handbags also come in a multi-colored series for fun at the beach or pool. Make sure you are always prepared no matter where you are at or what the season is. Look great where ever you are or whatever the occasion with the right accessory. When you work in the office you need to look...

hoes or topsiders, whatever you call them, boating shoes have become both a popular and efficient fashion statement for on and off of a boat. The history of the boat shoe design can be traced back to the Native Americans, who wore footwear called moccasins, which is much similar to a deck shoe. Boat shoes possess some of the same characteristics as moccasins. They both are made from a kind of leather that is resistant to water and possess a low profile. This design has now transformed into the shoes we see boaters wearing when they take to the water. Sometimes the deck of a boat becomes wet and passengers need something to keep them from slipping. This is the intended purpose and design of a boat...

er shades are often an expensive investment, but can provide superb protection from the sun's dangerous ultra violet rays in addition to adding a snazzy touch to any wardrobe. Instead of purchasing designer shades for an exorbitant amount of money, consider purchasing discount Rayban sunglasses for a fraction of the original price! These great glasses can be found in traditional brick and mortar stores or through virtual stores and one of the best is SunglassHut. com . Invest your time instead of your money in the search for the perfect pair of discount Rayban sunglasses . When searching for your desired pair of Ray Ban shades, check out your favorite department or optical store for special sales...

decide to purchase a luxury watch, you will also want to make sure you take good care of your watch. Proper care and maintenance of your watch will extend the life of the watch, and ensure that you get your moneys worth. What is the point in spending all that money on a watch if you are not going to take proper care of it. All watches come with an instruction manual that should include instruction on how to care for your watch. Each watch is different so pay attention to what your watch can and cannot withstand. Refer to your instruction manual to properly set your watch, and to properly take care of it. Some watches may have special instructions that you need to know. Water Resistant When...

A Guide To Cleaning Gas Permeable Contact Lenses

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antage with RGP lenses is that they require little maintenance; all you need to know is the correct cleaning methods for gas permeable contact lenses and you're done. But a lot of people are still foggy about the right cleaning methods and how often to polish gas permeable contact lenses. Whether you use soft lenses or gas permeable contact lenses, cleaning contact lenses is a must. Gas permeable contact lenses don't ask for much except proper cleaning methods to keep your lenses clean, maintain good eye health and stay away from infection. Here is a guide to cleaning gas permeable lenses. Here's the 'How To' All cleaning methods for gas permeable contact lenses start with clean hands. Dirty hands...

The art of Reiki has been widely used as an alternative form of treatment for various form chronic diseases like cancer, autoimmune diseases, multiple sclerosis etc. Patients going through a Reiki treatment regime will experience positive results which will help them to manage their diseases better. Reiki therapy can also be used to solve mental and emotional problems, but most importantly, it improves the quality of the patient's life. This can be achieved because Reiki helps to keep the mind and body in perfect coordination and balance. There are many other benefits that a person using Reiki therapy will enjoy. Furthermore, the treatment is not very expensive compared to modern medical procedures...

Premier Singles

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e_content"> Press Release Author- Jason Breakey and Barrett Stone About Author: - I am Jason Breakey I own and is part of it. We have a passion for helping others. We work hard, we play hard and we love helping single adults fall in love. Making some kind of a difference in all that we do is what this company of purpose is all about. And the idea of helping single adults meet and fall in love is what makes us so passionate about what we do. Recently, Premiere Singles CEO Jason Breakey and President Barrett Stone, sat down with their Omaha singles staff to answer some of the more frequently asked questions about the dating service and its place in the industry. The reception we received Omaha...

After the breakup and you have seen the man you love walk away, you wonder if you have any hope of ever being in his arms again.. All of your dreams of a happy future with him seem to have vanished. Your heart is broken and you feel that you can never find anyone like him again. This is not the way you had planned your life to be. You thought he loved you and wanted a home and family with you, and then he grew distant and finally said he needed some space. If something like this has happened to you, there is still hope of having your life back the way you had planned. Using these effective tips plus the power of reverse psychology, you can make him fall in love with you again. When your friends and...

I recently did a poetry and art workshop at a local high school with two groups of students who were labelled as "behavioural" kids. The students ranged in age from 14-16 and were also of various cultural backgrounds. The students were like many other kids their age in that they were at times loud and disruptive especially when distracted by their friends. I was warned that the students would be a difficult group and was told that the teachers were unsure of what kinds of results they would be able to produce when participating in the workshop. However, I was optimistic because I had worked with other groups of students who had been labelled as "troubled or behavioural" students. Both art workshops...

itch was the venue for Londons first playhouse way back in 1576 and with name of The Theatre, the start of a magical history of London and West End Theatre was born. Before The Theatre at Shoreditch plays and actments were performed at random venues such as private homes, courtyards and inn yards all across London. In 1597 and after the lease had run out the owner of The Theatre, Richard Burbage decided to up sticks and move the timbers across the river Thames to build the first (of an industrious three) Globe Theatres to the South Bank. The famous Globe opened to the public in 1599 with Burbage pioneering the way with his own performance company. (Burbage was to instantly to propel himself as the...

How the Alexander Technique can treat and prevent Sciatica

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If you suffer from sciatica then sharp shooting pains and constant state of discomfort will be all too familiar to you. Like most back problems, treating it successfully can be difficult, and usually involves regular medical treatments. However, by understanding what sciatica actually is, it becomes clear that the Alexander Technique can be of great benefit to sufferers of all ages. What is Sciatica? Sciatica is the result of a trapped sciatic nerve. When this nerve is trapped, pain can be felt from the lower back, down the buttock to the back of the knee, and sometimes right to the bottom of the feet. Irritation can be caused by accidents, a slipped disc or infections. A fully trained Alexander...

u know that one of the oldest examples of footwear in the world is the sandal? Not only is it a common fashion statement for today, but it also flourished as foot protection throughout ancient times. Even the kings of Egypt wore sandals on their feet, alongside the people that they ruled. Sandals are not to be thrown on the foot like a slipper; there are certain ways to secure a proper fit. Since the toes are exposed with this type of footwear, this makes it somewhat difficult for some when it comes to choosing the right size and fit. There are many different kinds of sandals on the market, offering a wide range of colors, styles and comfort. While some sandals are created to accompany colorful...

st women their fragrance is a distinct part of their own personality. They choose a perfume that reflects how they see themselves. It may be a hint of the outdoors or a special blend of wildflowers. Designer perfume offers women many choices in the fragrance department. There are so many different types of designer perfume available that it can be difficult for a woman to choose just one. You might spot a celebrity on television or in the pages of a magazine selling their own fragrance. Although you may enjoy the music of this person or you love watching them in the movies, do not run out and buy their perfume based solely on who they are. The best way to choose a designer perfume is to visit a...

A person suffering from an alcohol or drug addiction needs help immediately. Without it, it is highly likely he will continue down a never-ending path of self-destruction that could ultimately lead to death. Unfortunately, drug and alcohol addiction are both extremely difficult to overcome. Therefore, the only way most addicts are able to truly fight the battle against drugs and alcohol is to receive addiction treatment through a reputable drug rehab program. Furthermore, it is essential that the addict find the rehab center that is best suited for him and his personality because if care is not taken to find a program compatible with his needs, a relapse is highly probable. * The Specialty Not all...

"The Law of Attraction Create your Destiny - by Belief" by Robin Skeen - a review. At $27 this book is packed with fantastic value, and can be bought at Read this book and Robin will take you gently by the hand and lead you through the history and theory, explain how the law of attraction may not always work, show you the key processes for using it and teach you how to put it into action. You will learn how to make affirmations and generate more positive thinking and you will discover how to use visualization and gratitude. There are worksheets provided and exercises to use within the text too. How can you attract wealth just by using the power of your mind? It was hard to find anything negative to...

               Sometimes you can't imagine how insensitive you are to others when you are being confronted with your faults at work or in everything you do.  At times you will just be surprised on how foolish you can be when you insist or justify a wrong doing.  The way you react to certain things reflects the real you as a person.  You may not easily see yourself in that situation because you are blinded with your anger and hatred.                  Why? Maybe because you didn't want to face the pain or even forget the past that kept on clinging into your mind, reason that you can no longer control your emotions. There are many deep-rooted factors that affect one's...

Types of Massage

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Massage therapy is one of the oldest medical treatments. There are records of this treatment being practiced almost 4,000 years ago. Admittedly it was a fairly simple form of treatment at this time and was referred to as "rubbing." Modern massage therapy has now evolved to incorporate many techniques and is a recognized form of alternative treatment. It is all part of a holistic approach to medicine that looks at the entire overall health of the patient. Basic massage: pressure, tension, motion, or vibration is applied to the soft tissues of the body. This can also include lymphatic vessels, joints, ligaments, muscles, connective tissue and tendons. It can be applied to the whole body or parts of it...

've always wondered what it would be like to be an artist and show and sell your work around the country at weekend art shows. Here are some tips that can increase your chances of succeeding. 1. Visit the Art Shows First - You may not always have the luxury of visiting each and every art show before you apply for acceptance. After all, if you visit before applying, you'll have to wait another year to participate (if you are accepted) and most of us are not that patient. However, when you can visit the show first and talk to participating artists, you will get a feel for whether or not this is a show in which you wish to participate. Be up front with the artists that you talk with and ask a few...

Addiction treatment Florida has about 479 drug rehab centers, out of which 48 are in Miami. Palm Beach, Coral Gables, and other cities of the state also harbor rehabilitation centers. Florida rehab centers deploy different techniques to rehabilitate addicts. The Stark Truth You need to have a strong heart to read this. In Florida, * one in 5 people smoke marijuana * one in 3 students in 8th grade use inhalants * one in 2 students in 12th grade use inhalants * one in 10 students in high school, and one in 5 students in college or those working, use prescription drugs Drug Addiction Treatment Methods The superior programs for addiction treatment Florida try to look beyond the physical addiction and...

This may seem like an odd question. Naturally, you need to listen to your client. This is true of any client, not just a coaching client. However, when I ask this question in the context of coaching, I refer not just to the customer service / sales issue, but rather to listening as the first and foremost coaching techniques. In fact, if had to dispose of every other coaching tool in my arsenal and keep just one, I would choose listening. And the emphasis is on really listening; actively, consciously listening. Listening that is not a passive state, listening that is not just hearing sounds as your coachee speaks, but rather a deliberate action of giving attention. You should listen to your client as...

Grief Counselor

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I am not a grief counselor by education, however, my clients, no matter what the presenting issue, have at some point demonstrated grief, sadness, even intense crying, about a loss which has impacted their lives, so I made it a point to learn something about grief and the grieving process. The men who come to my domestic violence program are like most men in our culture, who were not given permission to grieve, nor have they been taught anything about the normal course of grief, so when they feel sadness, the emotion they show to the world is anger or contempt, or they report on what they are thinking. In my domestic violence group last night, one man discussed how hard it was to spend the weekend...

Your countertops are the first visual impression most people will have when they enter your kitchen. But with all the options available, it can be tricky to find the option that best suits your needs with a look you like. From laminate to stainless steel, there is an alternative out there for you. But before selecting, it's best to think about a few things. Possibly the most important factor to consider when choosing a countertop is how much you want to spend. Price varies greatly, with laminate and ceramic tile at the low end of the scale, solid-surface countertops in the middle and specialty stone and stainless steel at the high end. Remember to factor the cost of installation into the price...

Over the years when it comes to the treatment of alcoholism and other dependencies, many varieties of psychotherapy which include forms of group therapy have been developed which have had very successful outcomes for the individuals receiving this type of treatment. These treatments are designed in such as way as to match the individual needs of the patient including what resources are available to them in regards to financial status and insurance coverage. There are many different types of group and psychotherapy which cover a broad range of methods used by therapists to help individuals overcome their alcohol and other addictions. One form is supportive psychotherapy which allows the addict to...

Please note that this is a "follow-on" article. It is best read after my articles "Cognitive Behavioural Therapy (CBT) and Negative Core Beliefs (NCBs) - Causes" and "Cognitive Behavioural Therapy (CBT) and Negative Core Beliefs (NCBs) - Identification". What can be done about Negative Core Beliefs? There are several options open to a CBT Therapist, but in my experience as a Psychiatrist and Therapist in Edinburgh I find that the following method is particularly effective. Firstly, the method is to challenge these Negative Core Beliefs, in much the same way that a CBT Therapist would challenge a person's Negative Automatic Thoughts. The CBT Therapist and the client can look for evidence that the...

There is nothing wrong if you believe that wearing your favorite lucky dress on the day of your job interview will give you the confidence that you need to make a good impression.  The same is true when your mother always checks the flat iron or oven before leaving for work.  Many of us have little superstitions and rituals that help us to become productive and produce positive results.  However, when these 'rituals' are taken to extremes and begin to affect normal daily function, it becomes a problem. When you start feeling that something will really go wrong simply because you are not wearing your favorite lucky shirt; and that you feel you have to wear it to prevent something from going wrong...

Experiencing sudden onsets of unexplainable, irrational feelings of fear and anxiety that brings about various symptoms is considered to be as panic attacks. Chest pains which can closely mimic that of a heart attack and is often mistaken as one, is an example of the symptoms of panic attacks. But this attack is very different from heart attack as no one died from panic attacks as compared to heart attacks. There is an exception though, as those who already have heart complications may be worsen by panic attacks and may lead to a heart attack and even death. But other than that, these are in no way lethal even though it can make you feel you are almost dying. While panic attack is in no way lethal...

Cognitive Behavioural Therapy (CBT) is an effective psychotherapy for a wide range of emotional and psychological problems. The basic tenet of CBT is that our emotions are affected by our cognitions. To put it another way - the way we think affects the way we feel. A CBT therapist aims to help people suffering from emotional problems by helping them to identify the ways in which their thinking may be causing their problem. A first step in CBT is therefore the identification of "Negative Automatic Thoughts" (or "NATs" for short) - these are the thoughts that accompany unpleasant or unhelpful emotions such as depression or anxiety. A closely related aim of the CBT therapist is the identification of so...

Studies about coffee has proven that the beverage can help enhance alertness and physical performance. But it is a well-established fact that coffee, or rather its caffeine content, is a factor for anxiety attacks. Caffeine, after all, is a known stimulant that could induce feelings of excitement or panic. How does coffee contribute to having a panic attack? The caffeine we get from coffee works by blocking the depressant function of adenosine, one of the many chemicals the brain produces. And although this may give some people a sense of focus, it may cause people who are more susceptible to anxiety disorders to manifest symptoms of anxiety, like sweaty palms and quickened pulses. But sometimes, it...

Anxiety disorders at definite intensities may be catastrophic but there are ways to get rid of them. Specialists suggest that biological and environmental factors are responsible for most of the anxiety disorders. Getting treated by a renowned physician has always made a difference. Moreover, various anxiety disorder treatment techniques have been designed for the lay people that should be carried out only on the approval by an expert therapist. Doctors are of the view that the anxiety disorder treatment techniques vary for each patient and that the reason why treatment must be unique to individual. Anxiety disorder may vary from generalized anxiety disorder and phobias to harmful panic disorders...

Become a Behavioral Profiler Learn to Tell the Truth from Lies By Carol Forsloff With everybody trying to sell you something, or making promises, how do you tell what’s true and what’s false anymore? Do you just trust your instincts and hope for the best? Or are there some clues you can use to decide what to do. Do you believe the salesmen’s pitch about that sewing machine or walk out shaking your head and moving on to look for what you want somewhere else? Or maybe you have to hire someone for a very important job and want to go beyond the printed resume to find out what you need to make the right choice for a vacancy. There are some tricks of the behavioral profiling trade that can be...

Behavorial Therapy For Anxiety Support

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While struggling from anxiety attacks, it is of great consequence you realize there are an overabundance of different ways you can seek care. There is anxiety attack support at hand waiting to help you prevail on through this trying time in your life. One remedy you can seek is behavioral therapy, which offers a few unique options. Cognitive-behavioral therapy and exposure therapy can remain exceptionally beneficial. You can get the anxiety attack support you need with these two very effective treatments. Both of these behavioral therapies are focused on the behavior segment of the crisis instead of the psychological issues you continue to be dealing with. We will break these two concepts down a bit...

Cognitive Dissonance

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Cognitive dissonance is literally defined as behavioral attitude brought about by having two parallel ideas simultaneously. Cognitive dissonance theory is not complex. It holds that cognition are bits of diverse fields of knowledge, this may include varied concepts, ideas, or emotions. In short, people have varied cognitions in their heads. This deviation was first investigated by Leon Festinger along other associates. Dissonance is as a result of disappointing or stressing life events or a plethora of events in ones or individuals experience. Normally, when such alteration takes place, the only remedy –naturally is to seek remedial in a spontaneous manner in order to restore a healthy balance in...

When you are getting yourself treated for anxiety disorders, it is very important for you to know the kind of treatment and all about it. Most often, cognitive-behavioral therapy and exposure therapy are used - they focus on behavior and not just the underlying psychological issues from the past. Behavioral therapy to control anxiety attacks generally take at least 5 and 20 weekly sessions. To deal with anxiety attacks, cognitive-behavior therapy is used - this focuses on thoughts as well as behaviors. These help you identify and challenge your negative patterns of thinking and the irrational beliefs which may be fueling your anxiety levels. There is also exposure therapy - in which you are asked to...

Medical researchers based at the Yale School of Medicine recently published a study showing that postpartum depression in mothers could develop into cases of clinical depression if untreated. The group focused upon was comprised of economically disadvantaged women, and researchers found that symptoms improved with effective therapy. Depression a Common Condition The study, led by Carol C. Weitzman, M.D., associate professor of pediatrics and in the Child Study Center at Yale School at Yale School of Medicine, found that postpartum depression among underserved women was a very common condition, with one in five mothers of children one and older showing moderate to severe symptoms of depression...

DYSLEXIA  (Word Blindness) – Homoeopathic Treatment                Recently a Hindi film named Taare Zameen Par drew a lot of recognition even at the International level where it has been nominated for the Oscar Award. The film is based on a child who is “differently abled” and has Dyslexia. The behavior pattern of the child was not properly understood even by his parents. The sufferings of this child are being shared by many a children in our society. Due to unawareness and indifference of people such children are put into the category of Disabled  and branded as Retarded children. Whereas this film has been an eye opener for such cases.             It is heartening...

Recently, there is been a surge of interest in energy medicine, psychics, mediums, 2012 prophecies from Nostradamus, the Hopi, the Inca, the Maya, and others. The 2012 movie is a box office hit and people are wondering, is doomsday really coming? Are we going to face nuclear war? Will the overpopulation on earth cause global warming to increase to the point of no return? We sense we're on the precipice of a great change, and wonder where we're going and what will happen to humanity. Problems at home and abroad seem overwhelming, and we think, "How can we possibly fix all these problems?" Our instincts tell us that human beings need to undergo a major spiritual shift, a major awakening of awareness...

Did You Marry Your Father?

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  Does this concept appear incestuous?  To the contrary, my message is for those individuals who unintentionally find themselves in a partnership with a mate whose qualities and character traits are similar to their parent.  When couples are in conflict, family-of-origin hot buttons must be explored as a means of ferreting out troubling dynamics.   Most people are not aware, until a major conflict emerges, that they have married a partner whose behavior mirrors the dysfunctional behavior of their parent.  New awareness and understanding may lead to the perplexing question, “Why in the world would I marry someone who is a representation of my father?  I never liked the man then, nor do I now...

It's happened to us all. In mid sentence, we suddenly can't recall the word we need. Scientists call this a TOT. A Tip of Tongue experience. Usually, you know what the word means and you might remember what letter the word begins with. You will probably know if the word is short or long. But despite all these clues, that blasted word still seems reticent about coming out of our memory. The word is stuck on the tip of your tongue. A TOT is an uncomfortable or frustrating feeling. TOTs first start to increase in frequency in adults in their 30s or 40s. And continue to increase slowly over the rest of their life. Factors other than aging can cause an increase in TOTs. Tiredness, stress, lack of sleep...

Sometimes people ask me why I spend so much time on what generates panic attacks. My usual response is, beyond my natural curiosity, I simply don't see how one can manage something if one doesn't fully understand just what that something is. And, at least to me, a complete understanding has to include insight into genesis. I mean, if you were experiencing chronic chest pain, wouldn't you want to know what was causing it? And let's no forget that knowing why something happens leads to more efficacious management strategies and techniques. I have always placed emphasis on both the psychological and physical contributors to panic attacks. But, in this article I'd like to stick with the psychological...

Why should we bother with dreams? Aren't dreams just nonsense...just neurons randomly firing? Evolution has selected for dreaming. Sleep researchers tell us that all humans and many animals dream several times every night. Dream sleep is so important that experimental subjects prevented from experiencing REM sleep, the part the sleep in which dreams occur, begin to hallucinate after just a couple of nights of deprivation. They effectively begin to dream when they are awake. It is that important to dream. The ability to dream has been evolutionarily selected for because it serves a vital function in human life. Human beings in all times and places have examined dreams with interest and attention...

Cognitive Skills Retraining & Recovery

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After a serious accident that involves trauma to the brain, it is often necessary for a patient to undergo cognitive skills retraining. This is a therapeutic process with the goal of improving memory, attention span, organization, problem solving and decision making skills. In some cases, the goal of the retraining will be a complete recovery while in other more severe instances the goal will be more modest, perhaps just to return the person to a functional state and improve their quality of life. Cognitive skills retraining programs must be individually designed to address the patient's shortcomings. It must be undertaken in stages as they progress towards recovery. The results of each stage will...