| cl | | | | we choose to be.â |
| Reality therapy is a method for building up a | | | | The founder of this theory was William Glasser who |
| personâs level of mental satisfaction and | | | | began his work in this area in the 1980âs. He |
| helping them feel connected to the world around | | | | rejected the Freudian model of psychoanalysis early |
| them. It is also known as choice theory. The best | | | | on in his career and began to look for an alternate |
| definition of reality therapy was given by Gerald | | | | method to guide and shape human behaviours. |
| Corey. He states that âthe essence of | | | | Glasser first named this school of therapy |
| reality therapy is that we are responsible for what | | | | âreality therapyâ but later changed |
| we choose to do. We may be the product of our | | | | the name to âchoice theoryâ. This |
| past but we are not the victims of our past, unless | | | | theory urges an individual to focus on the future. |