Art Journaling for self-esteem and healing

Art healing is a term that is applied to any artformparticipate in the creative process for it to be
that is used in healing. It is a relatively new concept inbeneficial. And almost any form of creative
western society as it is only within the last 20 yearsexpression can be considered a healing tool.
that doctors, therapists, and other medical typesAccording to Cathy Malchiodi, in her book "The Art
have started to study and acknowledge theTherapy Sourcebook", art therapy is "...based on the
theraputic effects of creating art on the physical,idea that the creative process of artmaking is healing
emotional, and mental well being of humans.and life enhancing, and that it is a potent form of
Art healing is a hands-on, self-help approach tocommunication. It utilizes the creative process... to
overcoming obstacles in one's life. Its not enough topromote growth, self-expression, emotional
read articles or books on art healing, you mustreparation, conflict resolution and transformation.