| Insomania Cure | | | | be a regular, comfortable temperature and have |
| If you've of all time battled insomnia, and | | | | shades drawn. - You need to get up and go to bed |
| expectations have from 30-50% of the general | | | | at the same time each day... even on weekends, |
| populace struggling to slow asleep or stay asleep, | | | | holidays and vacations. |
| you have possibly tried all the home remedies for | | | | - No caffeine, nicotine, chocolate, sugar and alcohol in |
| insomnia. Warm milk or herbal tea, hot baths or | | | | the few hours before bedtime. |
| showers, even counting those fluffy little sheep, | | | | - No large meals at least 3 hours before going to |
| you've tried them all and still you're staring at the | | | | bed, limit fluids from late afternoon on to avoid |
| ceiling, wondering how much time you have before | | | | nighttime bathroom trips. |
| the alarm goes off. | | | | - No TV news, stimulating, stressful activity within an |
| | | | hour of bedtime. |
| Online programs for insomnia can take a few weeks | | | | - Use deep breathing, progressive relaxation or |
| and typically include downloadable lessons. It's like | | | | guided imagery to quiet your mind. |
| going through the cognitive behavioral approach, only | | | | - Avoid (as hard as it may be) napping during the day |
| with your computer instead of a live therapist. There | | | | to make up for lost sleep. Insomnia affects people of |
| are lessons about insomnia itself, the value of sleep | | | | all ages, even children, with women more often |
| schedules and help practicing relaxation techniques | | | | dealing with lack of sleep than men. |
| you can use during the day or at night. Students, just | | | | Surprisingly, less than half of those with insomnia |
| as in CBT therapy, set goals for the week ahead and | | | | mention it to their doctor, thinking that they can |
| chart their progress. | | | | handle this on their own, or that the problem is simply |
| One course creator, Dr. Gregg Jacobs, an insomnia | | | | too trivial to bring up. Some expect that a complaint |
| specialist at the University of Massachusetts Medical | | | | about sleep will only bring a prescription for sleeping |
| School points out, "It's a very safe, very anonymous | | | | pills, rather than home remedies for insomnia that can |
| way of treating their insomnia." About 75% of Dr. | | | | be incorporated into their lives. |
| Jacobs' insomnia patients report substantial | | | | So, many reject this short-term solution. Assuming |
| improvement. Total sleep time goes up by almost an | | | | you know your doctor's response is a mistake - bring |
| hour a night. Two thirds of those using sleeping pills | | | | up your problem and ask about a referral to a |
| at the start of the program, reduce the medication | | | | cognitive behavioral therapist. You'll also want to |
| they need significantly or stop using it altogether by | | | | commit to making the changes to help you sleep and |
| the end. | | | | your daytime alertness improve. |
| The interactive program covers the keys to healthy | | | | Doing what you can to develop healthy sleep habits |
| sleep including: | | | | is super good for your body, allowing you to rest and |
| - Your bed is only for sleeping (no reading, TV | | | | recharge so that you're both physically and mentally |
| watching, working) and be sure to have a mattress | | | | ready to face the day. Do your body a favour. Have |
| and pillow of good quality. | | | | a good sleep tonight! Download your Insomania Cure |
| - Your sleeping space must be quiet and comfortable, | | | | eBook now! |