| Internet has become the best source for any | | | | a lot of money. This is also known as the process of |
| information under the sun these days. People prefer | | | | compulsive spending. One may also get connected |
| suiting the World Wide Web for all their important | | | | with gambling online. |
| tasks from finding out an information, shopping, | | | | Some of the frequent internet users may develop an |
| education, selling and even looking for a perfect | | | | emotional attachment to their friends online & all |
| match. | | | | sorts of activities they tend to create on their |
| However, some people have developed a kind of | | | | computer screens. This makes them relish online |
| addiction to this problem. This type of addiction is | | | | relationship more than their relationship with family or |
| known as internet addiction. | | | | friends. |
| Internet addiction is described as an impulse control | | | | Excessive use of internet can also affect one's health |
| disorder that does not involve use of an intoxicating | | | | a lot. It is really common for people to develop poor |
| drug. The addiction is quite similar to pathological | | | | eye sight, bad health and a lot more. |
| gambling. | | | | There are many things are can do to keep his or her |
| If you want to know whether a person is addicted | | | | health in good shape. One must take special care |
| to the internet, here are some symptoms to watch | | | | about sitting in right posture in front of the computer. |
| for:o Lying to friends & family members to hide | | | | Another important thing to do is to restrict the time |
| excessive involvement to the use of internet.o | | | | you spend on your computer to suit the net. When |
| Preoccupation of mind with the internet & | | | | sitting in front of the computer, make sure that you |
| constantly thinking of previous online activity.o Making | | | | take deep breaths. This will improve blood circulation.o |
| anticipations of the upcoming session with the | | | | Make sure that you eat healthy. Healthy digestion will |
| internet.o Excessive feeling of restlessness, | | | | help you keep relaxed and even help you come out |
| depression, moodiness or irritability when attempting | | | | of internet addiction.o Keep exercising so that your |
| to reduce the use of internet.o Risking close | | | | body muscles do not get stiff or tired. This will help |
| relationships, career or education for getting | | | | you feel relaxed & distress.o Never eat in front |
| opportunities to using internet.o Staying online longer | | | | of computer. Always take a break, walk to the shop |
| than originally intended.o Unable to control the use of | | | | & buy the food.o This will keep your digestive |
| internet. | | | | system better.o The electromagnetic radiation may |
| There are several problems caused by internal | | | | prove really harmful. It is not good for your face |
| addiction. This results in facing difficulty in maintaining | | | | & brain. You must take care of staying away |
| relationships with people. One may also face a lot of | | | | from the computer. |
| financial problems due to spending excess time online. | | | | Staying away from internet for a considerable period |
| People tend to get large bills for using some of the | | | | of time will allow you to eliminating the addiction of |
| services. There are extended telephone charges. | | | | the World Wide Web. |
| People also get addicted to shopping online and spend | | | | |