| Phobias are these intense, irrational fears which | | | | where you used to feel phobic or fearful. Imagine |
| cannot be overcome even when the sufferer is fully | | | | what it will be like when you can talk about your |
| aware (as is usually the case), that there is no reason | | | | former symptoms as though you are describing a |
| for the fear. There may have been a very valid | | | | movie where the character is someone else, not you. |
| reason for it at some stage of your life, but not | | | | It is like you have a distant memory of it. |
| anymore. | | | | Here is a list of phobia cures and Treatment Options |
| Fear is steeped in anxiety, and there does not seem | | | | - Hypnotherapy |
| to be any aspect of life that people don't get | | | | Hypnotherapy helps to reprogram your unconscious |
| anxious about at some time during their lives. But | | | | minds processes that may be generating your fear. |
| when the fear of that thing is so crippling that we | | | | When these processes resolved, people are then |
| become frozen at the very thought of it - let alone | | | | free of the symptoms of phobia and fear is |
| seeing it - you have moved from a simple fear to a | | | | minimized. |
| paralyzing phobia. | | | | You can overcome fears and phobias on the list of all |
| Most people are aware of the phobia surrounding the | | | | phobias using hypnosis. Hypnosis and other forms of |
| fear of flying or spiders; I have taken it upon myself | | | | modern personal development allow you to enter a |
| to list all phobias. I decided to list all phobias as I keep | | | | state of trance and then deliver suggestions to |
| on getting requests about some unusual ones. I have | | | | reprogram, control or eliminate the phobia entirely. |
| done my best to create a list of phobias that is all | | | | Imagine how nice it would be to go into a classroom |
| encompassing, some may seem ridiculous, some may | | | | for a test and not have an anxiety attack, or to be |
| give you the wrong ideas, just use the list of phobias | | | | able to go camping in the woods. It works - it really |
| in the way that is right for you. | | | | does! |
| Phobias take many different forms and the list of | | | | Hypnotherapy is safe and works fast and is |
| phobias includes fear of humiliation or embarassment | | | | becoming one of the most popular treatment options |
| (social phobias), fear of high places (acrophobia), fear | | | | on this list of phobia cures. |
| of open places (agoraphobia), fear of spiders | | | | - Neuro-Linguistic Programming (NLP) |
| (arachnophobia), fear of enclosed spaces | | | | NLP is basically the study and practice of how we |
| (claustrophobia) and fear of animals (zoophobia). | | | | create our reality. From the NLP viewpoint, your fear |
| Phobias may relate from almost any situation, idea or | | | | is the result of your programs or "constructs" that |
| object and most people have at least one mild phobia | | | | you have created that are outmoded and not |
| that is on the list of phobias. Severe phobias are, | | | | functioning as you would like them to. With NLP, |
| however, very disabling and can seriously disrupt | | | | these constructs are identified, exposed and |
| normal living. | | | | re-programmed so that your phobia is made |
| As I decided to list all phobias and researched the | | | | vulnerable and subsequently minimized and very often |
| subject even further beyond what I originally knew | | | | eliminated. |
| about them, it seems more likely that a phobia is a | | | | NLP interventions are quite rapid and effective. |
| simple, forgotten conditioned reflex which is kept | | | | - Meridian and Energy Psychology |
| active (reinforced) by the repeated drive to avoid | | | | Meridian and Energy Psychology is emerging as an |
| the unpleasant experience. There is often an initial | | | | excellent therapy for fears and phobias because in |
| sensitising event where you learned the phobic | | | | studies it is shown to be rapid, safe, effective and |
| response, however, this is not always the case; it | | | | long-lasting. Energy Psychology is based on a theory |
| may have been learned gradually and increasingly | | | | and practice that has been around for a couple of |
| over time. | | | | thousand years. Energy Psychology has the same |
| This view is supported by the success of behaviour | | | | foundation or roots as acupuncture, except in this |
| therapy in removing phobias. While most of these | | | | case there are no needles used. You could call it |
| fears are rooted in some reality; we all know needles | | | | emotional acupuncture - without the needles. |
| do hurt, dogs do occasionally go for you, new people | | | | Recent scientific studies have shown Energy |
| can be judgmental and so on; a phobia is based in an | | | | Psychology to be very effective. The two main fields |
| unrealistic fear: the needle will break off in your arm | | | | of this meridian and energy psychology are EFT and |
| and the dogs will attack you like in a horror movie. All | | | | TFT. |
| these thoughts are terrifying to those who suffer | | | | Energy Psychologies have been shown to enable you |
| from the phobia. | | | | to quickly and easily change your behaviors as well as |
| Two of the most common fears noted when I | | | | your thought patterns changing, often very quickly. |
| chose to list all phobias and research how common | | | | What's more, you develop skills and techniques that |
| they are, are those of tests and spiders. Test | | | | are useful for a lifetime in all situations. |
| anxiety is rooted in comparing yourself to other | | | | - Cognitive Behaviour Therapy |
| people, and is deeply rooted in fear of failure. Spiders | | | | Cognitive therapy or cognitive behavior therapy is a |
| are creepy, and are portrayed as so in so much | | | | kind of psychotherapy used to treat depression, |
| media and a phobic will often become hysterical or | | | | anxiety disorders, phobias, and other forms of mental |
| faint at the sight of one. | | | | disorder. |
| With this list of phobias that I have drawn up, while | | | | It involves recognizing unhelpful patterns of thinking |
| you may or may not know about all of the technical | | | | and reacting, then modifying or replacing these with |
| definitions of the phobias on the list , I reckon that if | | | | more realistic or helpful ones. Its application in treating |
| you do have one of them there is one thing that you | | | | schizophrenia along with medication and family |
| know for sure: | | | | therapy is recognized by the NICE guidelines within |
| You know how that phobia and fear feels in your | | | | the British NHS. |
| body and your mind! | | | | Cognitive Behaviour Therapy (CBT) is based on the |
| And it is not your favourite feeling is it? However, | | | | idea that how we think (cognition), how we feel |
| there are answers even when everything else you | | | | (emotion), and how we act (behaviour) all interact |
| may have tried has not been successful. If you | | | | together. Specifically, our thoughts determine our |
| suffer from any of the phobias or fears on the list of | | | | feelings and our behaviour. Therefore negative |
| phobias, you may not want to talk about it or want | | | | thoughts can cause us distress and result in problems. |
| people to know that you have this disorder or | | | | - Conventional Medicine |
| somewhere inside you may feel that no one really | | | | Next on this list of phobia cures is conventional |
| understands you and how you feel. No matter how | | | | medicine. The physiological responses to phobias such |
| compassionate, understanding or competent a friend | | | | as having a fast pulse, sweating, high blood pressure, |
| or therapist may be, you know that they haven't | | | | and so on, can be controlled by the use of |
| experienced the feeling and terror that you | | | | beta-blocking drugs. |
| experience in your body. | | | | The bodys beta receptors are tiny areas scattered |
| What's more, for some people that suffer from | | | | all over the heart, the arteries, muscles and |
| some of the fears on the list of phobias just talking | | | | elsewhere at which adrenaline and related hormones |
| about your phobia and fear symptoms actually brings | | | | act when you have your phobic reaction. When |
| on the symptoms themselves. You are in a vicious | | | | these hormones contact the receptors their effect is |
| cycle. | | | | to speed up the heart and constrict blood vessels, so |
| Perhaps the most tragic part of phobia and fear is | | | | increasing the blood pressure; and to widen the |
| that they prevent you from living life to the fullest. | | | | airway tubes in the lungs. All this happens in moments |
| You may not want to go to certain places or | | | | of stress and need for action. The beta-blocker drugs |
| experience certain events for fear it may trigger | | | | have the same general chemical shape as the |
| your phobia or fear. Regardless, phobia and fear | | | | adrenaline molecule and so fit into the receptor sites |
| prevent us from living a joyful, vibrant life. | | | | in the same way, effectively blocking them so that |
| Imagine what your life will be like when you are free. | | | | adrenaline, although present, cannot act. |
| When you can be confident and at ease in situations | | | | |