Manage Your Alcohol Intake

If you remember learning about ancient civilizations inso as a society I think it is extremely important to
history class, you may remember that wine waslearn how to manage it appropriately, OR how to
always a huge part of a civilian's diet. I'm sure thateliminate completely from your life.
much of that was because grapes were plentiful and1. Your relationship with alcohol can and will affect
without refrigeration etc., the juice from the grapesyour career, your role as a parent, your relationships
quickly fermented--resulting in wine (alcohol).with significant others, your relationships with friends
Of course many experts believe that there is a hugeand family.
difference in the alcohol content of ancient wine vs.2. Your relationship with alcohol can ultimately affect
today's alcoholic beverages -- but whatever the casehow you view yourself in the world. If you need
may be, alcohol has long been a tradition of ancientalcohol to deal with life -- your opinion of yourself will
and modern cultures. Largely due to the fact thatprobably remain very low because you will feel guilty
alcohol has the capability of altering one's mood. Forthat you use this "crutch" of sorts.
most of us in modern times, this means that alcohol3. Your relationship with alcohol can cost you big
has the power to change our mood or numb us fromsuccesses and big rewards from life. It can rob you
our current state of being. A lot of us like that. Withof everything and everyone if your relationship is not
the increasing stress and complete insanity of thea healthy one.
world growing year after year, decade after decade,4. You can lose the respect of your children, friends
it's no wonder that a large part of the populationand family if your relationship with alcohol is bad. How
wants to just be numb.do you respect someone who allows something or
Look at how we reacted during the period ofsomeone else to control them? To dictate what they
prohibition in America. Organized crime flourished andwill say or what they will do.
people either bought into that illegal system or they5. Your relationship with alcohol may be perceived as
learned how to make "moonshine" in their owna disease, or you may have a predisposition to it
backyards or basements. In fact, one of my unclesbased on genetics -- but that's not an excuse. You
was able to support some of my family's migrationcan change your relationship with alcohol and not
from the south to the north in the 1930's because heallow it to dominate your life. It is possible and don't
made "moonshine" for an organized crime faction inlet any "expert" tell you different. Why? We were all
Philadelphia. Suffice it to say -- we all went a little bitborn with free will. That's what is so great about
crazy without our legal liquor. So of course that hadbeing a human being born in this day and age. In the
to stop, and back to legal it became.midst of all the "noise" of life -- we have FREE WILL.
So I said all of that to really give you the backdropYou can choose everyday - all day -- to have a
of how powerful alcohol really is to the history ofhealthy relationship with alcohol or NO relationship at
America, and really the history of the world. It hasall. It is your choice.
always been around, and will continue to be around,