Need Creative Solutions? Need New Ideas? Get Out and Move

Here's an all-too-common problem: You are stumpedThis means you write down everything that comes
for a solution to a problem. You need new ideas andto mind and you don't stop writing until you have
you need to turn on your creative mind.written for ten minutes (a kitchen timer is a great
Next time you find yourself in this situation, try thistool for this).
method for coming up with new ideas:5. If you came up with your new idea when you
wrote, then run with it. Otherwise, simply review
1. Write out a list of open-ended questions thatwhat you've written, also review the list of questions
describe the problem you are trying to solve. Theyou wrote before you took your walk, and highlight
more thoroughly you write about the problem in thea few segments that seem almost on target. Then if
form of questions, the better your answers will be.need be, write again for another ten minutes.
2. Next get outside and take a walk. Really you canAlmost inevitably, your solutions and ideas will have
be flexible here, you can also go hiking, running orcome to you before you get to this stage. On the
hop on a bike. The main two ingredients you areoff chance that you still have little to show for your
looking for are fresh air and exercise.efforts, get with someone else and do some
3. Often your ideas will come to you while you arebrainstorming.
walking and you will hardly be able to wait until youIdeas need time to grow, but the change between
can get back to write down your new ideas.sitting at a desk "thinking" and getting out and
4. At other times, it will seem as if your solutions aremoving your body is an idea generator that you
just on the edge of your mind, but not yet clearly inshould find works at least 90% of the time. When
focus yet. When this happens, come home and startyou add the non-stop writing exercise, you are
doing some non-stop writing in a journal you keep.bordering on a sure thing.