| Stress treatment and therapy | | | | This therapy teaches individuals ways to calm their |
| Communicating with your doctor is an important part | | | | mind and body, so that they feel better, think more |
| of the diagnosis and treatment of stress. By talking | | | | clearly, and make informed decisions. |
| to your doctor openly, you allow your doctor to | | | | Cognitive Therapy: Through this therapy you learn |
| provide you with the best stress treatment possible. | | | | how certain thinking patterns have the ability to |
| There are a variety of treatment and therapy | | | | create problems, making us feel anxious, depressed |
| options available to cope with stress. You can choose | | | | or angry for no apparent reason; you can also be |
| which stress treatment works best for you out of | | | | provoked into negative actions. Resolving the |
| the ones mentioned below: | | | | cognitive aspect means we worry less. |
| Non-prescriptive alternatives for stress management: | | | | Literary Therapy: This therapy incorporates books, |
| There are many non-prescription alternatives on the | | | | articles, and other research materials by which the |
| market today. Some of them contain supplemental | | | | process of healing starts. Acquiring in-depth |
| vitamins and minerals, while others contain herbal | | | | knowledge on a wide range of perspectives as well |
| alternatives that have been used to naturally | | | | as our problems will provide us the essential tools |
| medicate stress. Herbal alternatives like St. Johns | | | | needed for controlling and resolving unsolved issues. |
| Wort, Kava Kava, 5-HTP, Valerian and SAM-e have all | | | | Communication with family: Communication is a big |
| been shown to relieve stress and some forms of | | | | healer. Talking to friends, family members, or a |
| symptomatic anxiety in clinical trials. | | | | therapist can help one find support when dealing with |
| Behavioral Therapy: This therapy helps a person | | | | stress. |
| weaken the connections between troublesome | | | | Signs and symptoms of stress |
| situations and one's habitual reactions to them. This | | | | Stress and anxieties become apparent in individuals in |
| helps control self-damaging behavior as well as | | | | the form of physical, emotional and behavioural |
| reactions like irritability, anxiety, depression and anger. | | | | symptoms. |