| Music therapy or binaural beats have been around for | | | | The biggest benefit is that you don’t have to go |
| a long time, over 170 years. These beats use two | | | | to a therapist to get this treatment, you can do it in |
| different frequencies, one in each ear that helps | | | | the comfort of your own home. So many people |
| stimulate the brain to help you relax. The beats are | | | | have never heard of music therapy, or sound |
| set into soft relaxing music often with sounds of | | | | therapy, because of the fact that you had to go see |
| nature such as birds chirping or waterfalls ect. | | | | a doctor, and get referred to a therapist who deals |
| The benefits from the different frequencies, and the | | | | with these kinds of problems. Like always doctors |
| positive effects it has on the mind and body is | | | | don’t want people to know about these kinds of |
| good. There are four different frequency waves | | | | treatments that you can do at home, because they |
| that are used in music therapy, and they are, Delta, | | | | will lose money. You know how it works, they |
| Theta, Alpha, and Beta, and each one has it’s | | | | want you to see a therapist that they recommend |
| own benefit. | | | | so they get a commission, then once you see a |
| Delta waves which is 1-3 Hz, and the benefits are, if | | | | therapist they want you to go and see them two or |
| you are having trouble sleeping, it is also good for | | | | three times a week for a month, this can be very |
| lucid dreaming, which can help you if you have | | | | expensive, and inconvenient. |
| constant nightmares, and it also helps increase | | | | In conclusion, there is no reason that you can’t |
| immune functions. | | | | do this in the comfort of your own home. When |
| Theta waves which is 4-7 Hz, and the benefits are, | | | | you see a therapist they put you in a room by |
| it’s good for deep relaxation or meditation, | | | | yourself with headphones and they make you listen |
| hypnosis, also to increase memory, and to help you | | | | to the music for a certain amount of time, and |
| focus better. | | | | that’s it, and make you go back several more |
| Alpha waves which is 8-13 Hz, and the benefits are, | | | | times. You can do the same thing at home, find a |
| that it will help you with light relaxation (while awake), | | | | quiet place and put on some headphones, and just |
| also helps with learning, and positive thinking. | | | | relax and listen to the music, and save yourself some |
| Beta waves which is 13-25 Hz, and the benefits are, | | | | money, it’s the same thing! If you would like |
| that it will help with normal state of alertness, busy | | | | more information on music therapy or binaural beats |
| or anxious thinking, active concentration, and relieves | | | | see link bellow. |
| stress, and anxiety. | | | | |